We Offer Therapy Services
We provide therapy services for individuals, couples and families of all ages and walks of life. We also have several group therapy options that cover a range of concerns and needs. Our administrative staff will connect with you to find the service, and the provider, that will fit your needs. Reach out to our administrative staff at [email protected] to get set up with services.
Pathways to Healing
Got Your Six Counseling Services offers two different Pathways to Healing groups. Pathways to Healing for Veterans is a therapist-led group for Veterans and First Responders, led by the Practice Owner, an Army Veteran. The group focuses on some of the unique experiences that military and law enforcement service creates, helping individuals move through difficult experiences in a supportive environment.
Pathways to Healing for Civilians is a therapist-led group for individuals struggling with the impact of trauma. The group will meet weekly to help clients from all walks of life, to find togetherness and connection in a safe and supportive space.
Both groups are designed to help people who have experienced stressful and difficult situations in their lives learn coping skills to move beyond these events and live full, healthy lives. Group members will learn coping skills such as mindfulness, grounding, and acceptance while addressing difficulties in interpersonal relationships, self-esteem, moral injury, forgiveness of self and others, and daily living skills. Please contact our office for information and to sign up.
Trauma Informed Yoga
The Art of Parts
Got Your Six Counseling Services is pleased to announce the opening of our Intensive Outpatient group. Located in Northern Virginia, our Intensive Outpatient Program (IOP) is a holistic and comprehensive treatment for individuals struggling with substance use. IOP is an alternative to residential rehabs, yet provides more support and accountability than individual therapy. Group members can continue to work or attend school, and in doing so integrate treatment into their everyday lives. IOP empowers members to overcome their own unique obstacles that have stood in the way of individual growth; building a dependable foundation to get out of the chronic relapse cycle.
Substance use is often associated with mental and physical isolation. IOP shows that you are not alone. In group, members are all working towards the same goal, and in the process, learn how to connect with others in sobriety. However, treatment is individualized, and will focus on your recovery. Participants will develop insights into core issues that have kept them stuck in patterns of substance use. We intend to cultivate the inner strengths that have long been underutilized, and give participants the tools to enhance recovery and prevent relapse. Through education, mindfulness, and emotional regulation skills, our novel curriculum emphasizes the relationship between mental health and physical action. Through this process, you can reconnect with who you are at your core.