Services

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We Offer Therapy Services

We provide therapy services for individuals, couples and families of all ages and walks of life. We also have several group therapy options that cover a range of concerns and needs. Our administrative staff will connect with you to find the service, and the provider, that will fit your needs. Reach out to our administrative staff at [email protected] to get set up with services.

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Individual Therapy

Let our team of trained and compassionate clinicians work with you to identify your goals. We meet our clients where they are, and help them get where they want to be, using techniques specific to our clients and their goals. We work with children, adolescents, adults, families and couples, with a range of techniques and expertise. Reach out to our team today to begin the process of connecting with a clinician.

Telemental Health

Do you struggle to find time to fit therapy in? Sick of being stuck in traffic in the DMV? We offer telemental health (TMH) services, that you can do on your lunch break, or in the comfort of your own home. During the pandemic, we have been fortunate to be able to provide HIPAA-compliant services to our clients while helping them stay safe at home. We work with adults and adolescents, and offer telehealth services to children as well. Most insurances provide telehealth benefits and our admin staff will verify the benefits prior to scheduling.

Groups

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Pathways to Healing

Got Your Six Counseling Services offers two different Pathways to Healing groups. Pathways to Healing for Veterans is a therapist-led group for Veterans and First Responders, led by the Practice Owner, an Army Veteran. The group focuses on some of the unique experiences that military and law enforcement service creates, helping individuals move through difficult experiences in a supportive environment.

Pathways to Healing for Civilians is a therapist-led group for individuals struggling with the impact of trauma. The group will meet weekly to help clients from all walks of life, to find togetherness and connection in a safe and supportive space.

Both groups are designed to help people who have experienced stressful and difficult situations in their lives learn coping skills to move beyond these events and live full, healthy lives. Group members will learn coping skills such as mindfulness, grounding, and acceptance while addressing difficulties in interpersonal relationships, self-esteem, moral injury, forgiveness of self and others, and daily living skills. Please contact our office for information and to sign up.

Trauma Informed Yoga

Trauma-Informed Yoga is an instructor-led group designed to help adults who have experienced traumatic and impactful life events develop internal resources and coping skills to manage their symptoms. This practice is designed to help improve grounding and mindfulness while developing safety and a connection to your body. Research has shown that healing from trauma is significantly helped by developing a mind-body connection, and our guided classes invite students to experience breath and movement at their own pace. Each class will include breathing and yoga poses accessible to all in a safe, calming atmosphere. Class space is limited; please call our office to reserve your spot.
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The Art of Parts

Are you curious to learn about yourself? Struggling to feel comfortable with some of the aspects of who you are? Join us for a creative group, utilizing drawing, painting and other mediums to identify and learn about all of the parts that make up who you are. Therapist-led, this group is for adults of all ages and mental health diagnoses, as well as all levels of art ability. No experience with art necessary, as a group member, you will work at your own pace to get curious, comfortable and compassionate with all of the parts of your personality. We look forward to exploring all of those parts of your personality with you!

S.A.F.E. Zone

This group is designed to focus on teens and adolescence who are struggling with understanding their sexuality or gender identity. SAFE Zone works with group members to better understand what their sexuality means to them, in an open group setting. This group will provide a space for members to learn from the experiences of others as well as assist others in their exploration. Our group goals include managing rejection, discrimination and stigma, providing understanding and support from others’ experiences, and creating a space that encourages inclusion and normalization. The group is co-led by a therapist connected with the LGBTQ+ community and a student, working with group members on coming out to family and friends, developing their own identity, and managing difficult interpersonal situations. Reach out to day to our office to find out more.

Intensive Outpatient

Got Your Six Counseling Services is pleased to announce the opening of our Intensive Outpatient group. Located in Northern Virginia, our Intensive Outpatient Program (IOP) is a holistic and comprehensive treatment for individuals struggling with substance use. IOP is an alternative to residential rehabs, yet provides more support and accountability than individual therapy. Group members can continue to work or attend school, and in doing so integrate treatment into their everyday lives. IOP empowers members to overcome their own unique obstacles that have stood in the way of individual growth; building a dependable foundation to get out of the chronic relapse cycle.

Substance use is often associated with mental and physical isolation. IOP shows that you are not alone. In group, members are all working towards the same goal, and in the process, learn how to connect with others in sobriety. However, treatment is individualized, and will focus on your recovery. Participants will develop insights into core issues that have kept them stuck in patterns of substance use. We intend to cultivate the inner strengths that have long been underutilized, and give participants the tools to enhance recovery and prevent relapse. Through education, mindfulness, and emotional regulation skills, our novel curriculum emphasizes the relationship between mental health and physical action. Through this process, you can reconnect with who you are at your core.