We Offer Therapy Services
We provide therapy services for individuals, couples and families of all ages and walks of life. We also have several group therapy options that cover a range of concerns and needs. Our administrative staff will connect with you to find the service, and the provider, that will fit your needs. Reach out to our administrative staff at [email protected] to get set up with services.
Couples and Family Therapy
Are you struggling with feeling happy and content in your relationship? Are you and your partner finding more conflict than contentment? It is normal to experience bumps in the road, and to find aspects of your relationship lackluster. All things can be improved, changed and made better, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.
Family is how we learn about the world around us, and develop skills to interact with others. The relationship we have with our family is an important aspect of our lives, and oftentimes that relationship experiences conflict, too. Working together with a clinician who is experienced with helping families manage communication, relationships, and behaviors can help family members collaborate in healthy ways, and rebuild relationships.
Therapy improves the way married people and families speak and listen to one another with strategies for good conflict resolution.
Pathways to Healing
Got Your Six Counseling Services offers two different Pathways to Healing groups. Pathways to Healing for Veterans is a therapist-led group for Veterans and First Responders, led by the Practice Owner, an Army Veteran. The group focuses on some of the unique experiences that military and law enforcement service creates, helping individuals move through difficult experiences in a supportive environment.
Pathways to Healing for Civilians is a therapist-led group for individuals struggling with the impact of trauma. The group will meet weekly to help clients from all walks of life, to find togetherness and connection in a safe and supportive space.
Both groups are designed to help people who have experienced stressful and difficult situations in their lives learn coping skills to move beyond these events and live full, healthy lives. Group members will learn coping skills such as mindfulness, grounding, and acceptance while addressing difficulties in interpersonal relationships, self-esteem, moral injury, forgiveness of self and others, and daily living skills. Please contact our office for information and to sign up.
Trauma Informed Yoga
The Art of Parts
EMDR (Eye Movement Desensitization Reprocessing) is a highly researched, widely respected, and effective approach to treating trauma as well as chronic anxiety and depression. EMDR helps you to quickly process critical incidents or disturbing events from your past so that you are no longer having overwhelming emotions, feelings, or thoughts about the event and you are able to function and return to the life you had before the traumatic event or, in some cases, even better than before.
EMDR can also be beneficial for those struggling with performance issues, concerns with anxiety, disordered eating, work-related stress, and many other life concerns.